This sleep hypnosis app is designed to help users sleep calmly and deeply but adults should exercise caution before deciding if it is appropriate for a child. In addition, parents should always explore the root causes for any sleep problems, including anxiety, stress, a specific sleep disorder, or depression, and address those concerns directly. This app is specifically designed to make hypnosis more accessible to those in need of deep sleep. The developers claim that the app will be effective in 1-3 weeks if used for 25 minutes a day. The app begins with an audio introduction to insomnia, and despite the manufacturer’s recommendation for ages 4+, it is clearly intended for an adult audience with references to alcohol and other potential adult stressors. The narrator's voice is clear, calm and relaxing as she guides the user to think about specific experiences and learn how to release tension and sleep deeply. Basic features are free, but if this app is effective users might want to upgrade to customize the experience with additional background sounds, the length of the recording, the option to be awoken at the end, etc. Overall, this app can be a very helpful tool to help students relax and fall asleep more easily, but adults should be certain they are considering all the reasons and alternatives around poor sleep habits.

• Provides sufficient and varied types of practice problems to maximize understanding and generalization of the targeted skill/concept
• Manufacturer claims alignment with Common Core/Known Standards
• Presents educational concepts accurately
• Explains answers so students can learn from mistakes
• Better for teaching the skill to new or struggling learners
• Better for practicing or refreshing the skill
• Skills are practiced through authentic, meaningful problems (not just rote practice)

• Appropriate for a broad age range to use and enjoy
• Subject matter and problems are relevant, interesting and authentic to students
• Visually appealing to children in the target age range
• Provides virtual rewards or incentives after meeting specified goals or objectives
• Provides a "break activity" between academic problem sets
• Offers ongoing, progressive challenge
• Overall - Enjoyable. Given the option, students would choose this option

• Has a free or trial version
• Provides teaching guidance for adults to support the child and set appropriate goals
• Provides an age-appropriate tutorial/first time users can work independently
• Student should be able to use independently after first use
• Has a multi-player option to foster in-person collaboration or cooperation
• Multiple users can save a profile
• Student graduates to the next level or topic only after meeting a benchmark
• Can play without sound and not distract others
• Students can save work between sessions
• Can effectively understand and monitor student's progress (email report or in product)
• Provides options to play in languages other than English/Good for ELL
• Presents information in multiple formats (voice over, pictures and text, etc.)
• Overall - Easy to use

◉ Learn to reduce anxious thoughts and sleep calmly after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to prepare for deeper sleep
◉ Fall asleep easily and experience deep, restorative sleep throughout the night

TRAIN YOUR MIND TO SLEEP BETTER THROUGH HYPNOSIS

Do you frequently have trouble falling or staying asleep? Hypnosis can help you reduce anxious thoughts and prepare your mind for deeper, more restorative rest.

EFFORTLESS CHANGE

◎ A single audio session of 25 minutes a day that is effective in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Sleep Booster with binaural beats to induce your brainwave frequency into an optimal state for deep, restorative sleep
◎ Separate volume controls for Voice, Background, and Sleep Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends
◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
◎ For devices running iOS 10 and above, you can optionally track your listening time as Mindful Minutes in Apple's Health app. Once you have purchased the in-app upgrade, the next time you start a session you'll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization.

READ OUR USER REVIEWS

"I love this so much and want to say thanks! I have spent years finding it extremely difficult to sleep ect and for the first time in what feels like forever I have had a few really good nights sleep thx to this app! Would recommend to all"

"I often woke up about two in the morning and could not go back to sleep for love not money. Now with this app is easy to go back to sleep."

"Insomnia went away with 1 use"

"I have been an insomniac all my life and to a point have learnt to live with it…on some occasions I get very frustrated with my mind for ‘jumping’ into alert state as soon as my head hits the pillow and it was on one of these occasions that I came across this app…I AM IN SHOCK!!In all my 41yrs I have never come across anything that has actually worked – I can honestly say this app has CHANGED MY LIFE!! I am now on night 7 of solid sleep and the more you listen the easier it gets – I thought I’d get bored of every night listening to the same voice saying the same thing but I actually look forward to plugging in my ear phones!! I am waking up more tired at the moment but in a different way – almost as if my body is relaxing in a way it never has so it’s finally starting to catch up on 41yrs of dreadful sleep deprivation!!"

THE BEST HYPNOSIS APP TO SLEEP BETTER AVAILABLE

Sleep Well Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)

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Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:

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