Manage Test Anxiety Checklist (AB)
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Manage Test Anxiety Checklist (AB)
If your student struggles with test anxiety
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While every classroom test (and teacher) is different, these strategies will help you show your best work on in-class exams.Note: If you are looking strategies specifically for standardized tests start here. -
If you are concerned about finishing, know how to pace yourself. You will lessen anxiety about the test if you feel confident you can finish.
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When you get your test, write key information you needed to remember in the margins. It's allowed and a good strategy when you are feeling stressed.
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Don't panic if you don't know something or forget what you knew. Use this strategy if you draw a blank.
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Plan to show your work. It takes minimal extra time and often gets you extra points.
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Be prepared for the question format. Use these strategies for multiple choice, True/False and short answer. Use these strategies for essays.
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Check your work, regardless of how confident you are. Here are strategies based on the amount of time you have.
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If you're feeling anxious the night before, write about your feelings. It has calming effects and will help you sleep.
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Get a good night sleep. Memories consolidate while you are sleeping so you will remember better in the morning.