Objective: Anger and anxiety are key factors that can interfere with learning. Understand the root cause of a student's anger and anxiety to help address these emotions.

Teacher Takeaways: While a little bit of anxiety can be a good thing, too much anxiety impedes learning. Working memory, processing speed, and attention are the skills most negatively impacted by anxiety. A key source of anxiety is a mismatch between expectations for the student and the student's capabilities and achievement. In addition to addressing the root cause of the anxiety, health management can play an important role in helping students manage anxiety and stress.

Instruction/Activities: a)Teacher-led discussion on the role of anxiety and stress in learning. Discuss the performance-anxiety graph b)Student Activity: "Throw Away Test Anxiety" c) Coaching: Incorporate mental health breaks and mindfulness into class routines d) Student Activity "Create a Study Schedule" e) Student Activity: Group Reflection

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