All students, particularly those who are prone to anxiety and emotional issues How to Apply It! 1) While everyone knows they should eat healthier, not everyone realizes that there is plenty of evidence that healthy eating has an enormous, positive impact on ... View More
For all students, particularly those who struggle with anxiety, mood disorders or attention How to Apply It! 1) Doctors typically recommend exercising at least three times per week for 20+ minutes, though specific recommendations vary. 2) Benefits to the b... View More
If your student struggles with anxiety or emotions How to Apply It! 1) Yoga and meditation are becoming increasingly popular for students in the classroom and after school as a way to reduce anxiety, improve attention and listening, and manage emotions. 1)... View More
All students, particularly those who struggle with falling asleep or aren't getting a full night sleep How to Apply It! 1) Adapt your use of screens to ensure that they are not interfering with a good night's sleep. 1) Ideally screens should be turned off 2... View More
If your child is struggling with a learning or emotional challenge, good daily sleeping habits are even more important than usual How to Apply It! 1) The brain consolidates learning and memory during sleep, so among many of the other health benefits of a ... View More
If your child is often tired or has difficulty staying focused after studying for a few hours How to Apply It! 1) Short naps can be an effective strategy to replenish your energy and become more efficient, particularly if you tend to lose focus easily. 1... View More
If your students will have individualized performance goals How to Apply It! 1) Students will understand, remember and be more engaged if they are slightly out of their comfort zone but not too stretched that they feel confused or overwhelmed. 1) To gauge w... View More
If your child spends too much time on devices How to Apply It! 1) Every family needs to establish their own rules for what is the right amount of time on media and then be consistent in enforcing those family rules. 1) Get familiar with what experts recomm... View More