All students, particularly those who are prone to anxiety or who strongly benefit from downtime How to Apply It! 1) While it is important for students to have activities out of school, too many activities can add unnecessary stress, particularly for students... View More
If your student struggles with attention or learning difficulties, particularly if the work is very challenging Instruction and Practice 1)Objective: Frequent, regularly-scheduled movement or stretching breaks in class will help refresh and sustain students'... View More
If your child is often anxious, stressed or often tired How to Apply It! 1) When you have a bad day or bad mood or lose focus, there are some easy physical things that can make you feel better and less anxious. 1) Smile. The physical act of smiling releas... View More
If your student needs help relaxing and enjoys quieter music How to Apply It! 1) Soothing music or sounds can be good for many students when they are feeling anxious or need to relax before a test, sporting competition, performance or other potentially str... View More
If your child needs a discrete coping technique to manage anxiety in public places How to Apply It! 1) The 5-4-3-2-1 coping technique is a common one to relieve stress in the moment or avoid unwanted thoughts and can easily be done in a classroom setting. ... View More
Mindfulness is an alternative to yoga and meditation which focuses on helping students be more aware and respectful of their feelings, thoughts, beliefs and behaviors with the objective of managing emotions and self-regulating behavior. How to Apply It! 1) ... View More